For more information on Bodybuilding and Bodybuilding Supplements visit his website at trulyhugeArticle Source: 1ArticleWorld. There are a few ways to overcome this - (1) Partial Movements and (2) Variable Resistance. You can also use small plates tied every six inches to some long pieces of strong cord or rope, you can even tie some slightly larger plates near the end of the rope so that at the point just before full contraction lock-out you are really pushing a lot of weight. If you are only lifting as much as you can handle in your weakest position you are not overloading your muscles to your fullest ability.
The above two factors explain why a smaller man may lift more then a bigger man, but there is nothing we can do about the length of our bones or the placement of our muscle attachments. Our muscles contract to exert force and our skeletal structures (made up of simple machines - hinges, ball and sockets, etc. let's look at some of the factors that cause this increase in force output, first would be bone length and muscle attachment points. Different movements have different strength curves, but usually the closer you get to full contraction the stronger you are. There is another factor that we can use in our training and that is that even taking into consideration the information from Part 1 of this series (Gravity), due to the change in mechanical advantage during a full range of motion all exercises have a harder part and an easier part. (2) Variable Resistance, this is done over a full range of motion and requires some method of increasing the resistance as your strength increases due to more mechanical advantage as you get closer to the fully contracted position.
